Hiking is a wonderful way to explore the beauty of nature, stay fit and recharge with positive energy. If you want to start hiking, regularly go to the mountains and…
Katarina Valachy
Summer sauna bathing is just as beneficial as sauna use in any other season. Experts recommend visiting saunas approximately every seven days, and this includes the summer as well. Simply put, we should visit saunas regularly throughout the entire year.
5 reasons to sauna in summer
In the summer, the immune system faces challenges similar…