We have some tips to inspire you how to make the most of autumn and recharge for the days ahead. Because we believe this season is perfect for nature walks.…
170 kilometres and 12,000 metres of altitude difference is the most I’ve done so far. I completed it in the Swiss Alps in under 30 hours."
Marián Priadka, ultra runner And we’ll just add that with this feat, he broke the record set by ultra runner Stone Tsang from Hong Kong in 2017, who completed the…
Summer sauna bathing is just as beneficial as sauna use in any other season. Experts recommend visiting saunas approximately every seven days, and this includes the summer as well. Simply put, we should visit saunas regularly throughout the entire year. 5 reasons to sauna in summer In the summer, the immune system faces challenges similar…