Say YES to saunas in summer. We’ll tell you why.

Summer sauna bathing is just as beneficial as sauna use in any other season. Experts recommend visiting saunas approximately every seven days, and this includes the summer as well. Simply put, we should visit saunas regularly throughout the entire year.

5 reasons to sauna in summer

1. In the summer, the immune system faces challenges similar to those in winter. That’s why health is the primary reason for sauna use.
2. The body of a person who regularly uses saunas, even in summer, adapts better. It is less sensitive, even in extreme heat. Regular sauna use helps the skin regenerate more quickly, become better hydrated, firmer and more resistant to sunburn.
3. Reduction of stress and mental tension is one of the effects of using saunas. This means that summer sauna sessions help alleviate stress.
4. It helps achieve better results in sports activities, even in summer.
5. After a long day at work or after engaging in sports activities, saunas help relax the muscles.

Which saunas are best in summer and which should you avoid?

All saunas are beneficial in summer as they boost our immune system. However, there are situations when you should avoid sauna bathing, such as when feeling unwell, taking strong medication or after consuming alcohol.

Do you need to follow other sauna bathing principles in summer than in winter?

There is no need to follow other sauna principles in summer compared to winter. The same sauna rules apply all year round. Always use a towel or a sheet underneath you. Start with a lower temperature, whether in an infrared sauna or a steam sauna. After the sauna, use a cold shower first, followed by a cooling pool. Of course, it’s important to monitor the time spent in the sauna. Sessions should last between 5 and 15 minutes, depending on how you feel.